About our classes

Youth Class: For ages 8 - 14, this class is a structured, high-energy program introducing athletes to the fundamentals of the sport — stance, footwork, head movement, and the core punches. Conditioning is woven into every class through jump rope, shadowboxing, pad work, and bag rounds, building endurance and coordination alongside technical skill. Small class sizes ensure individual attention, with every session coached around discipline, respect, and hard work.

Boxing Technique: An all-levels class built around the craft of boxing — covering stance, guard, footwork, punch mechanics, and defensive movement. Beginners will find a welcoming environment with clear, progressive instruction, while experienced fighters use the session to sharpen the fundamentals that separate good boxers from great ones. Every round — whether on pads, bags, or in shadowboxing — is driven by intentional repetition and coach feedback to build clean, effective habits that hold up under pressure.

Heavy Bag Training: This class takes the guesswork out of bag work. Our coaches teach you how to structure and run a professional-grade heavy bag workout — from controlling the bag and setting your range, to managing round progression and pacing output across a full session. More than just hitting hard, you'll develop the habits serious fighters use to make every round count.

Conditioning: A professionally coached session built specifically around the demands of boxing. Every exercise targets the muscle groups fighters rely on — core stability, shoulder endurance, hip drive, and explosive leg power — using a structured format that mirrors the intensity and rhythm of a real fight camp. Whether you're a competitive fighter or just training like one, this class builds the physical foundation to perform harder and last longer.

Sparring: Sessions are run by professional coaches with real competitive boxing experience. With an emphasis on fighter safety and control, these sessions are structured to develop high-level competitors with real ring IQ.