Classes
Something for every level — from first-timers to competitive fighters.
Weekly Schedule
Youth Class
A structured, high-energy program for ages 8–14 introducing athletes to the fundamentals of the sport — stance, footwork, head movement, and core punches. Classes incorporate conditioning through jump rope, shadowboxing, pad work, and bag rounds.
Boxing Technique
An all-levels program focused on the fundamentals of the craft. Beginners will find a welcoming environment with clear, progressive instruction, while experienced fighters use the session to sharpen their technique.
Heavy Bag Training
This class takes the guesswork out of bag work. Coaches teach professional-grade workout structure, range control, and round progression management — so every minute on the bag has a purpose.
Conditioning
A professionally coached session built specifically around the demands of boxing. Targeting core stability, shoulder endurance, hip drive, and leg power using fight camp-style intensity.
Sparring
Sessions run by professional coaches with real competitive boxing experience. The emphasis is always on fighter safety, control, and competitive development — not just going hard.
Location
12 Burnham Street, Gloucester, MA 01930
